In the evolving wellness landscape of Singapore, hot yoga continues to attract practitioners from all walks of life. But hot yoga isn’t a one-size-fits-all practice. Depending on your fitness goals, physical condition, and lifestyle, certain styles may suit you better than others.
With several types of hot yoga available across Singapore, it’s essential to understand the differences so you can make an informed and enjoyable choice. This guide breaks down the most popular hot yoga styles, their unique benefits, and how to select the one that best matches your needs.
What Makes Hot Yoga “Hot”?
Hot yoga refers to any yoga practised in a heated room, typically maintained between 35°C to 40°C. The elevated temperature enhances flexibility, increases cardiovascular intensity, and promotes detox through sweat.
In Singapore’s humid climate, studios are carefully climate-controlled to create a safe and effective heat environment—very different from the outdoor heat you’d experience walking down Orchard Road or waiting for the MRT. This studio heat allows your muscles to warm up quickly, making deeper stretching more accessible and safer.
1. Bikram Yoga
Overview:
Bikram is a structured 90-minute sequence of 26 postures and two breathing exercises, practised in a 40°C room with high humidity.
Best For:
- Beginners who like consistency and repetition
- Those focused on discipline and structured formats
Benefits:
- Builds endurance and mental toughness
- Great for detoxification
- Enhances spine and joint health
Considerations:
- The heat can be intense for first-timers
- Less variety may not suit those looking for creative flows
2. Hot Vinyasa Flow
Overview:
Hot Vinyasa involves flowing from one pose to another, synchronised with breath, in a heated room. Unlike Bikram, the sequence varies.
Best For:
- Practitioners who enjoy movement and variation
- Individuals looking to build strength and mobility
Benefits:
- Excellent for cardiovascular health
- Enhances coordination and focus
- Provides a dynamic workout with room for creativity
Considerations:
- Requires some familiarity with yoga poses
- May be challenging for those with limited mobility
3. Hot Hatha Yoga
Overview:
Hot Hatha uses static poses held for longer periods, focusing on alignment, strength, and mental clarity.
Best For:
- Those recovering from injuries
- Individuals looking for slower-paced but intense sessions
Benefits:
- Builds muscle stability
- Great for posture correction
- Encourages deep internal focus
Considerations:
- Less emphasis on cardio
- May feel slower for people seeking fast-paced routines
4. Power Yoga in Heat
Overview:
Power yoga combines athletic movements and strength-based poses in a heated studio, often similar to gym-based workouts.
Best For:
- Fitness enthusiasts transitioning from strength training or HIIT
- Those aiming to tone muscles and lose weight
Benefits:
- Burns calories quickly
- Boosts stamina and body control
- Offers a challenging full-body workout
Considerations:
- Can be physically demanding
- Not ideal for those with injuries or low fitness levels
5. Hot Yin Yoga
Overview:
This slower, meditative practice involves long-held passive stretches (typically 3–5 minutes per pose) in a gently heated room.
Best For:
- People dealing with stress or anxiety
- Individuals seeking deep muscle and fascia release
Benefits:
- Improves joint mobility
- Encourages emotional release and relaxation
- Complements more active yoga or fitness routines
Considerations:
- Requires patience and stillness
- May be too slow-paced for some
Choosing the Right Style for Your Needs
Every body is different, and your needs may change over time. Here are a few guiding questions:
- Are you recovering from an injury? Start with Hot Hatha or Hot Yin.
- Do you want to sweat and move dynamically? Go for Hot Vinyasa or Power Yoga.
- Need structure and discipline? Bikram may be the ideal format.
- Looking to balance intense workouts with recovery? Alternate between Power and Yin classes.
Studios like Yoga Edition in Singapore provide a range of options with experienced instructors who can help assess your goals and tailor your practice accordingly.
How Singaporeans Are Customising Their Hot Yoga Routines
A 35-year-old marketing manager in Tampines shared how she began with Hot Yin Yoga to manage anxiety and later added Hot Vinyasa to boost her energy. A freelance designer in Tiong Bahru mixes Bikram and Power Yoga to stay lean and focused throughout long workdays.
Customisation is key. Many Singaporeans build a balanced weekly routine by mixing hot yoga styles based on their schedules, moods, and energy levels.
Frequently Asked Questions (FAQ)
Can I try different hot yoga styles as a beginner?
Yes, but start slow. Try beginner-friendly classes and speak to instructors for guidance.
Is Bikram yoga available everywhere in Singapore?
Some studios offer traditional Bikram classes, while others use modified versions. Always check the class description.
Which style burns the most calories?
Power yoga in heat and Hot Vinyasa tend to burn the most calories due to their dynamic sequences.
Will different styles confuse my body or progress?
Not at all. Exploring various styles helps you learn what your body needs and keeps your practice engaging.
Do I need separate gear for different styles?
No. Your yoga mat, towel, and attire work across all hot yoga classes. Just ensure everything is sweat-friendly.
Heat Meets Versatility: Find Your Flow
Hot yoga in Singapore is no longer limited to one rigid format. With multiple styles available, there’s something for everyone—whether you’re aiming for deep detox, improved strength, emotional balance, or rehabilitation.
With time, exploration, and consistency, you’ll discover not just the style that suits you—but a deeper connection to your mind, body, and breath through the heat.